Our FitCON classes are designed for the individual. The acute variables of each training session are adjusted to match your goals, age, experience level, and lifestyle.
We do foam rolling, mobility, muscle activation, strength and conditioning in each class. For optimal fitness and health we recommend that clients exercise 5 hours a week and get at least 1 massage a month.
- FitCON Classes
- Personal Training
- Semi-Private Training
- Sports Massage
- Neuromuscular Massage
- Recovery Massage
- Martial Arts Private Training
- Martial Arts Semi-Private Training
- Nutrition Guidance