Class Schedule
Class size is limited to 6 clients. This ensures a high quality of instruction and individualization where client will receive the individual attention
they need in order to develop proper mechanics. Scaling workouts to a person's ability level is a critical aspect of coaching group classes.
| 10:00am | 11:00am | 5:30pm | 6:00pm | 6:30pm | |
| Monday | |||||
| Tuesday | |||||
| Wednesday | |||||
| Thursday | |||||
| Friday | |||||
| Sunday |
This schedule is subject to change. Always contact me first to book your appointments.
fitCON Pricing Information
Personal Training
30 min. @ $45 per session50-60 min. @ $65 per session
Good for beginners or someone coming back from a layoff. The goal for most is graduate to the fitCON classes after 3-6 sessions although some just prefer one on one training.
fitCON offers a select number of one-on-one services for Massage Therapy or Personal Training by appointment only Sunday - Friday 7am-7:30pm.
Massage Therapy
30 min. @ $4560 min. @ $65
You get to choose between Regeneration Massage or Neuromuscular Massage.
Regeneration Massage: The goal is to enhance recovery, improve circulation and induce relaxation with deep tissue massage.
Neuromuscular Massage: Treat neuromuscular imbalances, improve flexibility, mobilize joins, treat minor sprains and strains, improve fascia, deactivate trigger points and prevent/improve scar tissue dysfunction.
fitCON Classes:
Limited to 6 clients per class (50 minutes)Monthly Rate / Monthly Rate +1 Hour Massage
* 3 classes per week - $150/$200 per month
* 4 classes per week - $175/$225 per month
* 5 classes per week - $200/$250 per month
* Drop in fee - $25
FitCON is a strength and conditioning program that relies on a variety of methods while emphasize balanced structural development. The goal is to develop optimal strength, power, muscular endurance and general conditioning.
Semi-Private Classes
* 3 Clients - $35/person
* 2 Clients - $45/person
fitCON offers a select number of one-on-one services for Massage Therapy or Personal Training by appointment only Sunday - Friday 7am-7:30pm.
